COVID-19 UPDATE - MARCH 1, 2021

We are in the studio and are now offering one-on-one sessions in person.

We will continue to offer one-on-one personal training sessions and group fitness programs through Zoom. 

PHYSICAL FITNESS IS ESSENTIAL TO MENTAL AND EMOTIONAL HEALTH!

WE ARE HERE TO HELP! 

QUESTIONS? PLEASE CALL OR EMAIL US!

TAKE IT TO THE NEXT LEVEL

PERSONALIZED TRAINING FOCUSED ON PHYSICAL AND MENTAL RESILIENCE THAT WILL PREPARE YOU FOR WHATEVER THE WORLD THROWS YOUR WAY.

WHAT IS DYNAMIC WELLNESS?

We are a private studio that integrates the sciences of mental and physical health to foster resilient communities in practical and engaging ways. 

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We specialize in creating fitness solutions that are as unique as you are. Whether you are just beginning to explore health and fitness or you are a high level performer, our focus on individual and custom small group fitness means we can help you get to where you want to go fast.

APPROACH

Fitness Instructor
Rocks of Balance
On Your Marks
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Outside Dinner

MEET OUR TEAM

Logan Harris
BSc. Human Kinetics

Co-Founder & Lead Trainer

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Logan is interested in healing through movement  and exploring what the quality of our movements say about what we do and how we feel.

Logan's mission is to develop an trans-discipline evidence based wellness model

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Logan's personal practices with movement involve hiking, strength training, soccer, and lindy hop.

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Leslie Seto
Registered Dietitian

Nutritionist & Yoga Instructor

 

Lesley is passionate about the transformative practice of Katonah Yoga, offering  her students insights and perspectives on how the body is designed to fit itself for better function.

 

She believes in a functional personalized approach to healthy eating and specializes in helping individuals with digestive health issues.

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Dr. Ryan Wilson
Psychologist

Co-Founder Program Consultant

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International speaker and co-founder of Memory Bootcamp.

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Endlessly fascinated by the mental and physical experiences of emotions and how to live healthier more connected lives.

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Dr. Adriana Wilson
Psychiatrist

Co-Founder & Program Consultant

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International speaker and author on  resilience, positive psychiatry, the role of human connection on health, and eliminating the stigma of mental health.

She is passionate about what she teaches, so it is not uncommon to see her at the gym, organizing a community activity or trying new activities for a challenge.

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THINK STRONG. FEEL STRONG. LIVE STRONG.

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Contact Us

Our Address:

998 Parkland Drive - Unit 206, Halifax, Nova Scotia, Canada, B3M 0A6

Getting Here:

We are located on the second floor of 998 Parkland Drive above Maritime Dance Academy. Enter the doors under the 'Medical Clinic' sign (to the the right of Maritime Dance). Take the stairs or elevator up to the second floor. From the stairs walk straight ahead until you get to the elevator. From the elevator turn left and follow the signs.

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